Health Coach Pamela J. Thomas Takes an Innovative Approach to Clean Eating
Serving as a board-certified Family Nurse Practitioner with experience in nursing and the medical field has taught Health Coach Pamela J. Thomas what it takes to choose and stick to a healthy diet. Her new book discusses her innovative and holistic approach to clean eating.
Pamela J. Thomas, a board-certified Family Nurse Practitioner with 18 years of experience in nursing and medicine, despite being a busy professional, has published a whopping five books in an attempt to help others achieve a happier, healthier lifestyle outside of the conventional healthcare model. The Health Coach has also been working as an entrepreneur, speaker, and influencer, helping those struggling to make healthier choices.
As a successful Health Coach, Thomas has developed two different models to help her clients; the one-on-one holistic coaching plan and the clean eating kick-starter package. The former entails a 7-week course where Thomas works 1:1 with individuals to empower them to once and for all ditch the spiral of unhealthy living and, instead, actively pursue a life of optimal health and wellness by incorporating holistic living into their everyday lives. On the other hand, the Clean Eating Kickstart offer is a self-paced online course that offers a no-diet approach to changing one’s relationship with food by empowering them to eat clean and simple meals that are delicious and nutritious.
As a seasoned healthcare professional and health coach, Thomas has seen it all; good and poor health, birth and death, anorexia and obesity, and happiness and depression. She has viewed health in various spectrums and walks of life and understands that poor health comes without boundaries. In her field of expertise, she has also come across various cases that have expanded her understanding of diet’s role in positively or adversely affecting lives. Combined with poor lifestyle choices, Thomas has witnessed that the diet is capable of taking lives shockingly easily.
I have seen my fair share of what decades of unhealthy lifestyles and food choices have done to people, and I sincerely wanted to awaken people to this reality by giving them a realistic way to prevent some of the most common diseases and helping them to see that getting older does not have to equal being unfit, in poor health, and destined for a rash of health problems.
Thomas takes an innovative, holistic approach to a healthy diet and clean eating in her book, Change Your Diet to Change Your Life. It takes the reader on a journey exploring their own mindset regarding how they perceive the importance of food in their daily lives. Worried by the majority of the population’s ignorance pertaining to the importance of diet choices on health, Thomas felt it imperative to write this book.
It is long overdue to address this topic, demand accountability, and begin to see lives change for the better.
The main takeaway of this book is that to permanently change one’s diet for the better, one has to go through a change in mindset and transform their perception of food and its importance in their life. The book is an excellent gateway into shifting from looking to diet for answers to taking accountability for one’s lifelong health and wellness choices.
Unlike any other book on the shelves, Change Your Diet to Change Your Life holds the reader accountable in their journey by empowering them to self-reflect on their thoughts and behaviors regarding their diet choices and addresses the problem of mindset when it comes to unhealthy connection to food. Her tips aren’t conventional healthy eating tips you’ll find in other published materials. For example, some of her many clean eating habit tricks include:
- Consider learning to read a food label.
- Consider learning how to prepare meals.
- Learn to disconnect your emotions from what you choose to eat.
Lastly, Thomas’s book offers light at the end of the tunnel for those who have given up hope after reading countless published books, articles, and studies. The book is the opposite of a quick-fix diet guide and focuses on the root of the problem; mindset and perceptions. It doesn’t rely on yo-yo dieting or restrictions that only offer temporary results.
My book relies on changing your mindset around how you connect with food. This can affect your diet choices and help you change your eating habits for the long haul.
Health coach Pamela J. Thomas’s new book, Change Your Diet to Change Your Life, is available at www.pamelajonthomas.net and Amazon, and those looking to reach out to her for further guidance and help can do so at www.pamelajonthomas.com
